Lettuce stem tea is an excellent home remedy for treating muscle spasms as it calms the nervous system, as is St. John’s wort or St. John’s wort tea.
The tea chosen should be taken throughout the day in a minimum amount of 750 ml, or about four cups.
- Spasms are involuntary muscle contractions that occur suddenly.
- Can be caused by circulatory deficit and certain areas of the body that irritate nerve cells.
- Nervous system disorders or simply thermal shock.