An excellent home remedy for sore throats is to drink ginger tea or grapefruit juice because, in addition to having great analgesic properties, they help reduce inflammation of the throat, providing rapid pain relief. But there are other home options that are also helpful.
If your sore throat doesn’t go away with these home remedies, it’s recommended to consult a doctor to look at your throat and indicate appropriate treatment that can be done with anti-inflammatory and analgesic remedies, such as acetaminophen or ibuprofen, for example, or with antibiotics if the throat is infected.
Honey and mint tea cleanses and purifies the throat, fighting discomfort and discomfort.
Ingredients
How to prepare:
Add the leaves of 1 mint stalk in 300 ml of water and bring to the boil and then add 1 tablespoon of honey. Filter and take when it’s hot.
An excellent home remedy for sore throats and coughing is to gargle with lemon and other ingredients that purify the throat.
Ingredients
Preparation mode
Boil the water and add the onion, boiling for 7 minutes. Then strain the infusion and add the juice of the 3 lemons and honey. Gargle with this tea twice a day.
Gargling with water and salt or vinegar, for example, is also excellent for helping to relieve inflammation and sore throat. See how to gargle: Gargle for a sore throat.
Learn how to enjoy these ingredients and learn more natural recipes in this video with nutritionist Tatiana Zanin:
Another good home remedy for sore throats with ginger is to drink ginger tea or use a ginger spray that is sold in pharmacies as it is an excellent bactericide, which can also be used in case of sore throat.
Ingredients
Preparation mode
Place the ingredients in a saucepan and bring to the boil for a few minutes. Let stand for 10 minutes covered, filter and drink then. Have this tea three times a day.
Banana is a medicinal plant with very effective anti-inflammatory properties to relieve discomfort and irritation of the throat.
Ingredients
How to prepare:
To make the tea, boil the water, turn off the heat, add the banana leaves and let stand for 10 minutes. Wait to heat, filter and add the 10 drops of propolis and gargle 3 to 5 times a day with this tea.
To complete treatment, inhale with eucalyptus tea
Eucalyptus tea helps clear the throat by relieving pain and discomfort.
Ingredients:
How to prepare
Boil the water and add the eucalyptus leaves. Allow to cool a little and inhale the steam coming out of this tea at least 2 times a day for 15 minutes.
Another good home remedy for sore throat is to drink grapefruit juice because it is rich in vitamin C and acts as an anti-inflammatory, thus reducing the symptoms of cold and flu.
Ingredients
Preparation mode
Remove grapefruit seeds and bear fruit in a high-speed centrifuge. The juice thus prepared is creamier and contains more nutrients. Drink grapefruit juice at least 3 times a day.