An excellent home remedy for sore throats is to gargle with orange juice mixed with propolis and honey, as it has natural antibiotic properties that help relieve soreness and throat irritation.
Other natural remedies that also help relieve sore throats include cayenne pepper, altheia, ginger and mint, which can be taken in infusions that can be prepared as follows:
Propolis has natural antibiotic properties and vitamin C in orange strengthens the immune system.
Ingredients
Preparation mode
Mix all ingredients and gargle for as long as possible, about twice a day, when waking up and before bedtime, for example.
Cayenne pepper temporarily relieves swollen sore throat
Ingredients
Preparation mode
Mix all ingredients and gargle several times a day
Alteia soothes irritated tissues and ginger and mint relieve inflammation.
ingredients
Preparation mode
Boil the ginger and ginger roots in water in a couted saucepan for 5 minutes, then remove from the heat and add the mint, cover and let infuse for another ten minutes, finally filter and drink when necessary.
Investing in vitamin C-rich foods like lemon and pineapple is also a good strategy to get rid of the discomfort caused by sore throats, but you should also keep your throat well hydrated by drinking small sips of water during the day.
Sucking on a piece of dark chocolate also helps fight the dry, irritated throat, being a natural remedy option, but in small amounts.Chocolate also contains antioxidants that help the person recover, helping them recover.