Vitamins and juices made with calcium-rich fruits such as cashews, blackberries and papaya are excellent options such as home remedies for osteoporosis.
Osteoporosis is a degenerative and chronic disease that affects the bones, it is more common after the menopause and its main symptoms are bone pain, decreased height and even the appearance of fractures that can occur even with less severe falls. Learn more about the disease and why it occurs.
- Although it is not recommended to use only these homemade recipes to treat osteoporosis.
- They are an excellent therapeutic supplement.
A good home remedy for osteoporosis is orange vitamin and papaya because it is rich in calcium and vitamin D, which are essential nutrients for bone health.Orange and papaya are among the few fruits that contain a good amount of calcium.
Ingredients
Preparation mode
Beat the ingredients in a blender and drink.
This vitamin contains a lot of fiber and can therefore also have a laxative effect.
Cashew juice is good for osteoporosis because it is rich in calcium, which helps strengthen bones.
Ingredients
Preparation mode
Beat everything in a blender and drink.
Cranberry juice is also good for osteoporosis, as it is also rich in calcium, which helps preserve bones and teeth.
Ingredients
Preparation mode
Pass the blackberries to the centrifuge and drink the juice immediately afterwards.If you find that the consistency of the juice has become too thick, add 1/2 cup of water and stir well.
In addition to preventing osteoporosis, blackberries are rich in beta-carotene and vitamins A and C, preventing premature aging and providing healthier skin and hair.
An excellent homemade solution to prevent osteoporosis is papaya and sesame vitamin.
ingredients
Preparation mode
Whisk in a blender until smooth.
This home remedy is effective in preventing osteoporosis, as the sesame used helps strengthen bones thanks to its high calcium and omega 3 content.This vitamin, in addition to benefiting bones, also helps with intestinal transit, preventing stomachs from stopping.enjoy its health effects, drink at least 2 glasses of this home remedy a day.
In addition to diet, physical exercise practice is also very important to ensure calcium enters the bones, learn other tips by watching this video made by our nutritionist and our physical therapist: