An excellent home remedy against muscle fatigue is to place an ice pack immediately after the injury, as it relieves pain and fights swelling, accelerating healing, however, bathing with elderflower tea, compresses and arnica dye also help relieve pain after physical exertion, contributing to alleviate symptoms, since these medicinal plants have anti-inflammatory properties.
In addition, it is recommended to follow the treatment indicated by the doctor, with the remedies that he indicates and undergo physiotherapy to regenerate the affected tissue. Find out how this treatment is performed here.
- The home remedy against muscle tension with elderflower is ideal to reduce pain and swelling caused by tension.
- As it has anti-inflammatory properties.
Ingredients
Preparation mode
Put the ingredients in a saucepan to boil for about 5 minutes, then leave to cool, filter and bathe the local muscle twice a day.
The arnica is an excellent remedy against muscle tension, since its dye contains essential oils that act as disinfectants and anti-inflammatory drugs, relieving muscle aches.
Simply boil 1 tablespoon of flowers in 250 ml of boiling water for 10 minutes, crush the mixture and place it with a cloth over the affected area, another way to use arnica is to use your dye:
Ingredients
Preparation mode
Place the ingredients in a dark 1.5 litre bottle and leave to rest for 2 weeks in a closed cabinet, then filter the flowers and put the dye in a new dark bottle.Take 10 diluted drops in a little water a day.
Discover other forms of muscle fatigue treatment in the video below: