Hypothyroidism causes symptoms such as excessive fatigue, drowsiness, disposition and even difficulty concentrating and to help relieve these symptoms, a good remedy to supplement treatment may be fucus, also called bodelha, which is a type of seaweed that helps regulate thyroid function.This seaweed is located in the naturist tents in the form of capsules.
Some medicinal plants can be prepared in the form of tea and can also be used to improve the symptoms of hypothyroidism, since they are detoxifying herbs, which eliminate toxins and promote better metabolism, such as dandelion, gentian, sorrel, gotu kola and ginseng.
- Fucus.
- Known as fucus vesiculosus or bodelha.
- Is an iodine-rich seaweed and is therefore widely used for hypothyroidism.
- Regulating thyroid hormones.
ingredients
How to use
To make the tea, put the dry fucus in water and boil, then let stand for 10 minutes, finally it is necessary to filter and drink 2-3 times a day to improve symptoms of hypothyroidism.
Dandelion is a medicinal plant that acts on the nervous system and improves well-being, reducing symptoms such as fatigue or concentration difficulties, as it contains substances such as fiber, minerals, potassium, iron, calcium, magnesium, phosphorus, sodium and vitamin B, C and D.
Ingredientes
Preparation mode
Boil the water, then put the leaves in the cup, let stand for 3 minutes.To finish, filter and keep warm 2 to 3 times a day.Learn about the other benefits of dandelion and how to use them.
Genciana is a plant that has a strong tonic action, in addition to improving the disposition, helping to combat the symptoms associated with hypothyroidism, in this way this tea is a good option to complete medical treatment and improve physical and mental well-being.
ingredients
Preparation mode
Add the ingredients, let stand for 5 minutes, then filter.This tea can be taken once or twice a day.
Acedera, also known as oil or vinegar grass, is a plant that has strong stimulating properties and is therefore able to increase metabolism, improving the negative effects of hypothyroidism.
ingredients
Preparation mode
Place the sorrel leaves in the boiling water cup, cover and let stand for about 3 minutes, then filter the mixture and drink it 2 to 3 times a day if necessary.
Este chá é ótimo para estimular a circulação sanguínea e, por isso, atua como tônico, aumentando o metabolismo e reduzindo os sintomas de cansaço típicos do hipotireoidismo. Além disso, a centella asiática também ajuda a melhorar a memória e aumentar a concentração.
Ingredients
Preparation mode
Bring the water to the boil and as soon as it starts bubbling, place the leaves and put out the fire, lid, let stand for 3 to 5 minutes and then filter and drink 2 to 3 times a day Discover 8 health benefits of Asian centella.
Ginseng is one of the best natural stimulants that treats fatigue, poor concentration, and mental fatigue, so it can be used in the treatment of hypothyroidism to improve all symptoms more quickly.
ingredients
Preparation mode
Boil the water, add the ingredients, cover the cup and let it rest for 5 minutes, then filter and drink hot even twice a day.
Another great way to ensure thyroid health is to eat one Brazil nut a day, as it contains enough selenium and zinc to regulate thyroid hormones.In addition, eating iodine-rich foods, such as seafood and fish, is also healthy for proper functioning.Get more information about what to eat to regulate your thyroid.
Watch also the video below to find out how daily food can help reduce symptoms of hypothyroidism.