A good home remedy for headaches is to take an infusion of lemon seeds, but infusion of chamomile with other herbs is also ideal for relieving headaches and migraines.
In addition to this tea, there are other natural strategies that can be used to increase its effect. Discover 5 steps to end your drug-free headache.
- However.
- In case of severe or frequent headaches.
- It is important to discover the cause in order to treat them properly.
- The main causes of headaches are fatigue.
- Stress and sinusitis.
- But very severe headaches and constant headaches should be investigated by a neurologist.
- Find out what are the most common causes of headaches.
“An excellent home remedy for headaches is citrus seed tea such as orange, lemon and tangerine. This seed powder is rich in antioxidants, flavonoids and effective natural anti-inflammatory drugs to combat headaches.
ingredients
?? How it’s prepared
Place all the seeds on a tray and bake for about 10 minutes or until completely dry, then place in a blender until they are pulverized and store in a well-closed glass container, such as an old mayonnaise glass, for example.
To make the remedy, put 1 teaspoon of powder in a cup and cover with boiling water, cover, cool, filter and drink afterwards. Take a cup of this tea 30 minutes before meals (breakfast, lunch and dinner), during the period of headache crisis and, after 3 days, evaluate the results.
A good natural remedy for anxiety headaches and stressful situations is capim-santo tea, marigold and chamomile, as these herbs have a powerful soothing and relaxing effect that helps relieve pressure.
ingredients
Preparation mode
Place the herbs inside and a pot of boiling water, cover and let stand for 15 minutes, then filter and drink the tea while it’s still warm, you can soften it to taste with a little honey.
Another excellent natural solution for headaches is to apply a cold compress prepared with lavender and improved essential oils to the head and leave to act for a few minutes.
The ingredients used in this home remedy help relieve physical and mental stress, thanks to its relaxing properties. In addition to being used to reduce headaches, aromatherapy compress can also be used to reduce cases of anxiety and tension.
ingredients
Preparation mode
Essential oils from both plants should be added to the sink with cold water, then soak two towels in water and drain gently, lie down and apply one towel to the forehead and one to the base of the neck. 30 minutes, when the body gets used to the temperature of the towel, re-wet it to keep it always cold.
Self-masking your head can help complete treatment, watch the following video:
However, if these treatments don’t work, it’s important to see your doctor because you may need to start using medications. Discover the most suitable remedies for headaches.