An excellent home remedy for fibromyalgia is kale juice with orange and St. John’s wort, as both have properties that help relieve the pain and discomfort caused by this disease.
Fibromyalgia is a chronic disease that causes pain in various parts of the body and cannot be cured.However, there are several treatments that can relieve symptoms, such as physical therapy, the use of medications prescribed by your doctor, and some alternative therapies.Understand what fibromyalgia is and how it’s treated.
- These home remedies can be used in conjunction with therapies prescribed by a doctor to relieve symptoms caused by fibromyalgia.
O chá de erva de São João possui propriedades relaxantes, diminuindo assim as dores da fibromialgia, sendo por isso outro excelente remédio caseiro para fibromialgia.
Ingredients
Preparation mode
Put the ingredients in a saucepan and cook, when boiling turn off the heat and cover the pan, leave to cool with the lid, filter and drink 3 to 5 cups a day.
This home remedy for cabbage is rich in calcium, iron, phosphorus and vitamins A, B and C, which help to tone muscles, strengthen bones, improve blood circulation, increase energy and detoxify the body, being excellent for reducing pain caused by fibromyalgia.
ingredients
Preparation mode
Beat the ingredients in a blender and then take unfiltered.It is recommended to take this juice twice a day, once on an empty date and once in the evening.You can vary the taste of juice by whisking kale with other fruits, such as pineapple, lemon or apple, for example.
Ginkgo biloba is a Chinese medicinal plant, rich in flavonoids and terpenoids, which confer anti-inflammatory and antioxidant properties, in addition, this plant has many benefits, such as improved concentration, prevention of memory loss and fight against anxiety and depression.which are one of the main causes of fibromyalgia.
Ingredients
Preparation mode
Mix all ingredients and let stand for 5 to 10 minutes, filter and take 4 times a day.
Gingko biloba can also be taken as a supplement, at the rate of 2 capsules per day or as directed by your doctor.
Cayenne pepper contains capsaicin, in addition to cayenne and chilli pepper; This substance, according to some scientific studies, helps to release serotonin, which is directly related to the perception of pain, causing its decrease, so adding a pinch of cayenne pepper to juices, smoothies, water and meals can help relieve pain. pain, as well as adding pepper to seasoned foods.
Além disso, também é possível comprar creme de capsaicina em farmácias, para aliviar as dores musculares, que pode ser aplicado na pele 3 ou 4 vezes ao dia.
A cúrcuma é uma raiz rica em antioxidantes, cujo principal composto ativo é a curcumina, com efeitos anti-inflamatórios que podem ajudar a reduzir a dor causada pela fibromialgia. Conheça outros benefícios da cúrcuma.
ingredients
Preparation mode
Put the turmeric powder in boiling water and let it sit for about 10 to 15 minutes, then let it cool and, when hot, drink up to 3 cups a day between meals.
Also see the following video with exercises and tips to improve your quality of life: