Treatment of dry mouth can be done with home measurements, such as ingesting teas or other liquids or ingesting certain foods, which help moisturize the oral mucosa and act by stimulating saliva production, preventing dehydration.
If these measures are not enough to treat the problem, it is best to consult your doctor to see if there is any disease that causes this symptom, so that specific and more appropriate treatment can be performed. In these cases, these natural remedies may also be a good help in supplementing treatment:
- Intake of foods rich in ascorbic acid.
- Malic acid or citric acid stimulates saliva production.
- Reducing the feeling of dry mouth.
- Some of the foods with these properties are lemon.
- Orange.
- Apple and pear.
- For example.
In addition to these foods, chewing raw carrots daily also helps reduce dry mouth.
Ginger or chamomile tea, which should be taken in small sips several times a day, is an excellent tea option for dry mouth, these plants stimulate saliva production and also have a beneficial effect on digestion difficulties, which can be a problem related to dry mouth.
To make chamomile tea, simply add 2 teaspoons of dried chamomile flowers, add them to a cup of boiling water and filter.To make the ginger tea, simply place about 2 cm of ginger root and 1L of water in a saucepan and boil for about 10 minutes when it is hot, filter and drink several times during the day.
Having a humidifier at home, preferably on at night, reduces the feeling of dryness in the mouth because the environment is wetter, plus another thing that can help is sleeping with your mouth closed and breathing through your nose.
Drinking water or sugar-free drinks often helps keep the oral cavity hydrated and saliva production increased, however, some beverages, such as sodas, alcoholic beverages, or caffeine-containing beverages, such as black tea or coffee, that increase dehydration should be avoided..
In addition, sucking on chunks of ice is also a good option, as it helps keep the oral mucosa hydrated.
Chewing sugar-free gum, preferably with acidic flavors, helps stimulate saliva production.You should also choose a gum with xylitol in the composition, as this substance contributes to the hydration of the mouth.
If these natural methods are not enough to improve symptoms, the person should go to the doctor to understand what may be causing the problem.Learn about the main causes of dry mouth.
In addition to taking these measures, it is also important to avoid very salty foods, rinses containing alcohol, avoid cigarettes, and avoid medicines such as antihistamines or decongestants that further dry your mouth.