An excellent home remedy for the dry or trapped intestine is artichoke, dandelion and sen tea, as these medicinal plants have laxative properties.
Cook the artichoke by reusing the water. Add dandelion mango and sen leaves to water, wait 10 minutes, filter and drink tea up to 4 times a day.
- One of the causes of constipation is poor diet.
- Usually low in fiber.
- The amount of fiber you need to eat daily is about 30 mg.
- So you should increase your intake of high-fiber foods such as cooked chickpeas.
- Strawberries.
- Seed bread.
- Cereals rich in fiber.
- Vegetables such as lettuce.
- Cabbage and arugula or fruits such as papaya.
- Pear and plum.