Orange papaya juice, a vitamin made with yogurt, tojo tea and rhubarb tea are excellent options such as home remedies to combat constipation and intestinal dryness.
These ingredients have properties that facilitate the removal of faeces, but must be accompanied by an increase in fiber consumption, such as whole grains and unpeeled fruits, as well as at least 1.5 L of water per day.Learn more about constipation and the complications it can cause.
- The home remedy against orange and papaya constipation is excellent as these fruits contain fibers and antioxidants that help the functioning of the intestine.
- Preventing constipation.
Ingredients
Mode? Preparation
Squeeze the oranges and whisk in a blender with half the seedless papaya, take this juice before bedtime and after getting up for 3 days.
The papaya vitamin prepared with yogurt and flaxseed is ideal for releasing the intestine as it is rich in fibers that stimulate the emptying of the intestine.
Ingredients
Preparation mode
Whisk the yogurt and papaya in a blender, sweeten to taste and add flaxseed.
An excellent remedy against constipation is tea of the scientific name Baccharis trimera, is a medicinal plant that, in addition to preventing constipation, helps treat anemia and protect the liver from toxins.
Ingredients
Preparation mode
Boil the water and add the classrooms and let stand for 5 minutes.Cork, heat and drink.
The home remedy for rhubarb constipation is excellent, since this medicinal plant has properties that stimulate intestinal musculature and help the gut absorb water.
Ingredients
Preparation mode
Put the ingredients in a saucepan and light the heat, bring to the boil until you lose about 1/3 of the water, then filter and drink 100 ml of tea at night during the days necessary for the proper functioning of the intestine.
Also find out what foods release the intestine trapped in the following video: