Fat in the blood is the high concentration of triglycerides in the body, which can occur due to genetic factors, obesity, poor diet and physical inactivity, for example.
An excellent home remedy to reduce the amount of fat in the blood is to drink Garcian tea every day, as it is a food capable of reducing the absorption of triglycerides and bad cholesterol by the body, also facilitating the weight loss process.
- However.
- In addition.
- To be more successful in reducing fat levels.
- It is important to eat a diet rich in fruits.
- Vegetables and lean meats and exercise regularly.
Garcinia is a medicinal plant that, in addition to being an antioxidant, can be considered a fat blocker, in addition to reducing the absorption of carbohydrates by the body.
ingredients
Preparation mode
Put the ingredients in a saucepan, bring to the heat and boil for 15 minutes, wait to overheat, filter and drink 1 cup of this tea every 8 hours.
Tea is not recommended for children under 12 years of age and pregnant or breastfeeding women should consume only half a cup per day.
Green tea is ideal for lowering cholesterol and combating inflammation caused by fat buildup. In addition, green tea protects the body’s cells, slows aging, prevents heart disease and helps prevent various types of cancer.
ingredients
Preparation mode
Add the green tea to the boiling water cup, top and let stand for about 5 minutes, then filter and drink at least 4 cups a day.
Parsley is rich in antioxidants and can therefore be used to help treat fats in the blood.
ingredients
Preparation mode
The parsley infusion is done by placing the parsley in boiling water and leaving it for about 10 minutes, then filtered and drunk up to 3 cups a day.
Artichoke is a good home remedy for decreasing blood fat, as in addition to lowering cholesterol, it works by removing toxins from the body.
ingredients
Preparation mode
To make the tea, simply place the artichoke leaves in 1 liter of boiling water and let it steep for about 5 minutes, then filter and drink when hot. If necessary, you can sweeten the tea with a little Stevia honey, for example.
The consumption of artichoke infusion is not recommended for people who present an obstruction of the bile ducts, during pregnancy or if the woman is breastfeeding.
Also find out in the video which foods help reduce blood fat: