Hip bursitis, also known as trochanter bursitis, is a painful inflammatory process of the synovial pouch, which are small pockets of synovial fluid-filled connective tissue around certain joints, which act as a surface that reduces friction between the bones. tendons and muscles.
This problem can be caused by illness, muscle weakness or intense physical exercise that can lead to an overload of these structures. Treatment consists of anti-inflammatory, physical therapy and, in more severe cases, surgery may be necessary.
The most common symptoms that may occur during hip bursitis are
Left untreated, the disease can become chronic, making it increasingly difficult to treat and control symptoms.
Diagnosis is made by a physical evaluation, in which the doctor evaluates the sensitivity of the area, analyzes the symptoms described by the person and performs tests of strength of the muscles associated with that area. The evaluation may become painful because during execution there is tension of the tendons and compression of the inflamed bursa.
Inflammation can also be discovered by tests such as ultrasound or MRI. An x-ray may also be done to rule out a possible suspicion of another type of injury, such as a fracture, or to see if there are any factors related to hip bursitis.
Hip bursitis can be caused by tendon and bursa overload, which can be caused during intense physical activity or exercises in which repetitive movements are performed. This inflammation can also be caused by situations of muscle weakness, where even light activities may be sufficient to cause injury.
There are diseases that are also a risk factor for the development of this problem, such as lumbar spine disease, sacroiliac joint disease, rheumatoid arthritis, knee osteoarthritis, gout, diabetes, infection by a bacteria called Staphylococcus aureus, or scoliosis.
In addition, hip injuries, previous hip surgery, ankle sprains, leg length gaps, shortening of the can fascia, and a wide hip are also factors that can sometimes affect walking and overloading the bursa and tendons and cause hip bursitis.
Hip bursitis is curable and treatment can be done with the rest of the joint for as long as possible, applying ice at the site and if necessary, the use of nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen, to relieve pain and swelling or natural. painkillers mentioned in the following video:
Physical therapy is an excellent treatment option, as it usually achieves good results, as it reduces the inflammation process, relieves pain and reduces the overload of inflamed bursas.
In addition, in more severe cases, your doctor may also give a corticosteroid injection or infiltration, which consists of a local injection of anesthetic medication. Although this is rare, surgery may be necessary in which the inflamed bursa is removed and tissues are also removed from the side area of the hip and the injured tendons are repaired. Learn more about bursitis treatment.
Recommended exercises for hip bursitis are intended to strengthen the muscles in the buttock area, especially the affected muscles as well as the muscles of the lower extremity.
Hip bypass surgery helps work muscles such as hip flexors, buttocks, hamstrings and quadriceps, which are very important for supporting hip joints, making it a good exercise to strengthen your hips.
To perform this exercise, the person must first lie on his or her back, with his feet on the ground and his legs bent, then lift only his or her hips, so that a straight line is formed between the shoulders and knees. It then slowly returns to the previous position and performs 5 sets of 20 repetitions.
To increase the difficulty and get better results, you can perform 5 series with more repetitions.
This exercise strengthens and develops the ilio-tibial band, which is located outside the thigh and also helps strengthen the buttocks.
To perform this exercise, the person should lie on the right side, stretch the right arm to help balance during exercise and lift the right leg as much as possible and go back down to the other leg. Ideally, perform 4 sets of 15 repetitions on each leg.
This exercise helps improve the range of motion, flexibility and strength of all muscles that allow the rotation of the hips and legs, such as hip and buttock flexors.
To perform this exercise correctly, the person must start by leaning on his or her back, with his legs straight. Then lift your right leg slightly and make small circles, keeping it straight. 3 sets of 5 rotations must be performed on each leg.
With a chair in front of you to support you or with someone’s help, the person must lift one of the bent legs while the other remains stretched and then repeat the movement with the other leg and alternate the two, doing about 3 sets of 15 repetitions. .
To achieve better results, these exercises should be performed 4 to 5 times per week.