Choline is an essential nutrient that performs various functions in the body, being directly related to brain function, as it is a precursor of acetylcholine, a chemical that directly intervenes in the transmission of nerve impulses, accelerating the production and release of neurotransmitters, which allows you to have a better memory and greater learning capacity.
This nutrient, although it is produced in small amounts in the body, must be consumed in the diet, to avoid its lack of deficiency.Thus, choline can be found in many types of foods, but its main food source is egg yolk.taken as a dietary supplement.
- Choline aids in various complex functions of the body.
- Being the precursor to the synthesis of neurotransmitters such as Acetylcholine.
- In addition.
- It is also necessary for the production of essential components of the cell membrane.
- Such as phospholipids.
- Phosphatidylcholine and sphingomyelin.
- Which are not only part of the structural part of the membrane.
- But also influences the functions it performs.
In addition, choline is also needed to reduce levels of homocysteine, a substance linked to brain damage and other chronic diseases. Studies have shown that this compound (homocysteine) is high in degenerative diseases such as Alzheimer’s disease, dementia, Parkinson’s disease, epilepsy, cardiovascular disease and cancer Therefore, choline may play a role in preventing these diseases.
Choline is also involved in lipid synthesis, metabolic pathway regulation and body detoxification, improving liver function; it can also participate in important functions during pregnancy, contributing to the baby’s neural development and avoiding neural tube defects.
Some foods rich in hills are
Soy lecithin also contains choline and can therefore be used as a food additive or as a dietary supplement.
The recommended dose of choline varies by gender and age:
The recommended doses of choline used in this table are intended for healthy people and therefore recommendations may vary depending on each person’s medical history and medical history, for example, it is advisable to consult a nutritionist or doctor.
Choline deficiency can cause muscle and liver damage, as well as nonalcoholic fatty liver disease.