Foods of animal origin richer in proteins such as meat, fish, fish, milk, yogurt and yogurt, in addition to being present in large corners, the proteins of these foods are of great biological value, must also be of the best quality used by the body more easily.
However, vegetables such as stews, soybeans and soybeans can also be used in a wide range of proteins and can be used in a balanced diet to keep the body in good condition, forming part of the foods included in vegetarian diets.
- Proteins are essential for the functioning of the body.
- As they are linked to the process of growth.
- Repair and maintenance of muscles.
- Tissues and organs.
- In addition to the production of hormones.
- See more details about protein functions.
At the table, the continuation of protein is indicated for 100 grams of food:
Protein intake after physical activity is important both to prevent injury and to help with muscle growth and recovery.
Foods rich in plant proteins are mainly important in vegetarian diets, as they provide the right amino acids to maintain the formation of muscles, cells and hormones in the body. The table contains the following of the main protein-rich plant foods:
In the case of vegetarians and vegans, the ideal is to provide the body with high-quality proteins and combine foods that complement each other, some examples and examples:
The combination of these foods and the variety of the diet are important for maintaining the growth and proper functioning of the body in people who do not ingest animal protein, in the case of ovolacteos individuals may also include cloud proteins in the diet. , the baby and its derivatives.
Watch the video to learn more about these foods
In the high-protein diet between 1. 1 and 1. 5 grams of protein per kilogram of body weight per day, the amount of food to be consumed should be calculated by a nutritionist, which varies from person to person and will depend on age, sex, physical activity and whether or not an associated disease exists.
This diet is a good strategy to lose weight and promote increased muscle mass, especially when accompanied by exercises that promote muscle hypertrophy. Learn how to eat a high-protein diet.
Foods high in protein and low in fat are all the plant-based foods mentioned in the table above, with the exception of nuts, in addition to lean meats such as chicken or turkey without skin, egg whites, egg and low-fat fish. gauze such as hake, for example.