Total cholesterol is considered to be outside normal limits when it is equal to or greater than 190 mg / dL and / or when the good cholesterol (HDL) is less than 40 mg / dL, for both men and women.
High cholesterol causes fat to deposit in the walls of blood vessels and, over time, a decrease in blood flow can occur in important parts of the body, such as the brain, heart, and kidneys. In addition, these small atheromatous plaques attached to the vessel can eventually break off and cause thrombosis or even a stroke.
In cases of high cholesterol, it is important to pay attention to your diet and avoid the following foods:
These foods are high in fat, which promotes the formation of atheroscler levels within the blood vessels, which can have serious health consequences.
In these cases foods should aim to regulate cholesterol levels, and it is recommended that the diet be composed of foods rich in vitamins and minerals, in addition to a low amount of fats, for example, it is recommended to have garlic, onion, eggplant, coconut water, artichoke, linaza, pistachio, black tea, fish, milk and almonds, for example. See an example cholesterol-lowering menu.
Watch the video below and learn how to control cholesterol with these and other tips:
High cholesterol is mainly due to a sedentary lifestyle and a high-fat diet. In addition, high cholesterol can occur due to alcohol consumption, untreated diabetes and hormonal diseases. Learn about other causes of high cholesterol.
Increased cholesterol during pregnancy is normal, however it is important to regularly monitor your levels so that there is not too much increase. To control cholesterol levels during pregnancy, only changes in eating habits are recommended, preferring low-fat foods in addition to light ones. physical activities, such as walking.
In case a pregnant woman has already been diagnosed with high cholesterol before pregnancy, it is important to be even more careful with her diet, which should be high in fiber and vitamin C.
High cholesterol can lead to the development of cardiovascular diseases, such as “obstruction” of the arteries, called atherosclerosis, thrombus formation, and release of plungers. Because it has no symptoms, the person may have a heart attack due to a thrombus that started due to high cholesterol.
To reduce these risks, it is recommended to start treating cholesterol as soon as possible.
The treatment of high cholesterol can be done by hand and natural, just follow the diet correctly to lower cholesterol, investing in a diet rich in fruits, vegetables and lean meats, such as fish and chicken, for example.
Physical activity 3 times a week helps you lose weight and spend this accumulated fat, naturally reducing cholesterol and the risk of heart disease, this can be any activity, playing football with friends, walking, swimming or doing yoga, however, it is important that this activity should be performed at least 40 minutes, 3 times a week. In some cases, your doctor may prescribe cholesterol-lowering or absorption medications. See the list of cholesterol-lowering medications.