Hibiscus is a medicinal plant that can be used to help with diet, as well as help control blood pressure and even prevent liver problems.
This plant may also be popularly known as Azedinha, Okra-azedo, Caruru-azedo, Rosélia or Vinagreira, but its scientific name is Hibiscus sabdariffa. This plant can be purchased in health food stores and in some markets.
- Hibiscus tea has several benefits and can therefore be used to help treat various health problems.
- Hibiscus is good for:.
The most popular way to use this plant is to make teas, but its flowers can also be used in salads, and other parts of the plant can be used to make jams, soups and sauces, making it a very versatile way to improve health. .
The most commonly used part of hibiscus is its flower, especially for making tea:
To help with the weight loss process, you should take 3 to 4 cups of hibiscus tea a day, half an hour before your main meals.
There are also capsules containing hibiscus powder. These capsules are usually sold to those who are trying to lose weight and their use should be made according to the indications of the box, as they vary by brand.
Although not everyone does, hibiscus can cause dizziness, weakness or drowsiness by causing a slight drop in blood pressure. For example, people with low blood pressure should not consume hibiscus in large amounts or without medical advice.
Hibiscus is contradictory for people with low blood pressure, during pregnancy or lactation, periods of PMS and women trying to become pregnant, as it alters hormone production and can, in some cases, make pregnancy difficult.