To treat herpes and prevent recurrent infections a diet should be implemented that includes lysine-rich foods, an essential amino acid that is not synthesized by the body and should be ingested by a complementary diet. Some sources of lysine for meat, fish and milk.
In addition, the consumption of foods rich in arginine, an amino acid that, unlike lysine, should promote replication of the herpes virus in the body, could slow its recovery.
- It is important to mention that lysine-rich foods also contain arginine.
- Since both amino acids are found in protein-rich foods.
- However.
- They must be refrigerated containing more lysine than arginine.
To prevent recurrent herpes attacks, the following foods should be included in your diet:
Lysine is thought to help prevent or cure recurrent herpes more quickly, as replication of the virus in the body decreases by helping the immune system and increasing its defenses. Lysine is an essential amino acid because the body does not produce it, which is why it should be ingested by food.
Milk lysine fuels, yogurt, eggs, avocado, beans except black, stews, scones, meats, liver, fish and fish.
It is also important to include foods rich in vitamin C in the diet, as it acts on the immune system protecting the body from infections, as well as contributing to collagen formation and skin regeneration, favoring healing of blisters that occur during herpes. Attack.
Some foods rich in vitamin C include orange, kiwi, cookie cutter, lemon and pineapple. Enjoy other foods that contain vitamin C.
Zinc is a mineral that has several functions in the body, in addition to strengthening the immune system, it also promotes the healing of herpes. Some foods rich in this mineral are oysters, meats and soybeans. Learn more about zinc and its role in the body.
Other foods that help raise the wings are foods rich in omega-3, vitamin E, probiotics and selenium, some examples of these foods are leaves, olive oil, oil, sunflower seeds, kefir, sauerkraut, among others.
To prevent herpes, reducing the diet of foods rich in arginine, an amino acid stimulates virus replication and increases the frequency of attacks. Some of these foods are oatmeal, granola, wheat germ and almonds, for example. It contains more details about foods rich in arginine.
Another important measure is to avoid drinking coffee, white flour and high-sugar foods such as chocolate, white bread, strawberries, soft drinks and cakes, as they are pro-inflammatory foods that slow recovery.
It is also important to avoid cigarettes, alcohol consumption and unsused sun exposure, as this eliminates defenses and increases the risk of virus onset.
It is thought that supplementation with this amino acid could help prevent recurrent herpes or cure it more quickly. In general, the recommended prophylactic dose for people with recurrent herpes is 500 to 1500 mg / day.
In cases where the virus is active, if it is recommended to take an intake of up to 3000 mg / day of lysine during this period, you should consult your doctor to indicate the appropriate dosages as appropriate as the case may be. Learn more about lysine supplements.
In addition, your doctor may also recommend the use of zinc, omega-3, vitamin E and C supplements. See more information about food in the video