Hepatitis is an inflammation of the liver that causes symptoms such as nausea, vomiting, diarrhea, loss of appetite and weight loss, as it is an organ that directly influences nutritional status.
This condition can interfere with the digestion and absorption of nutrients, as well as their storage and metabolism, which can lead to vitamin and mineral deficiencies and protein-calorie malnutrition.
- For this reason.
- The diet should be easy to digest.
- Low in fat and made in a simple and seasonless way.
- And preferably should be cooked on the grill.
- In addition.
- It is important to drink plenty of water to help skin cleanse.
- Liver.
- Unless the doctor contradicts him.
It is important that during hepatitis the diet is balanced and that food is consumed in small portions several times a day, thus avoiding weight loss due to lack of appetite, in addition, foods that are easy to digest and that are prepared easily and should be consumed and herbs can be used to flavor food.Some aromatic herbs are rich in antioxidants and promote liver recovery, such as sage, oregano, coriander, parsley, mint, cloves, thyme and cinnamon.
Foods that can be included in the diet are fruits, vegetables, rice, pasta, white bread, cereals, jellies, coffee, French bread or sidewalks, rice milk and tubers, in the case of proteins consumption should be controlled and preference should be given.given to skinless white meats, such as chicken, turkey or low-fat fish.For dairy products, preference should be given to low-fat white cheeses, natural yogurt and skimmed milk.
Some foods that can be included in the daily diet and promote liver recovery thanks to its antioxidant, anti-inflammatory, purifying and hepatoprotective properties are acerla, garlic, onion, artichoke, thistle, alfalfa, watercress, cherry, plum, saffron, dandelion, raspberries, lemon, apple, melon, grapes and tomatoes.
It is important for the person to know how tolerant a particular type of food is, as eating fatty or hard-to-digest foods in large amounts can cause diarrhea and discomfort.In case of diarrhea it is recommended to eat cooked foods, avoiding the ingestion of raw fruits and vegetables.
The following table presents an example of a 3-day menu of a hepatoprotective diet:
Coffee with skimmed egg milk scrambled with 4 toast and natural fruit jelly
1/2 baguette white cheese 1 glass orange juice
For chronic hepatitis or hepatitis during pregnancy, it is recommended to consult a nutritionist for an assessment and a nutritional plan may be indicated tailored to the person’s needs.
In addition, it is important to be careful with nutritional supplements, even if it may sometimes be necessary to take them, especially during chronic hepatitis, and should be indicated by a doctor or nutritionist, since they are all metabolized by the liver.
Foods to avoid during hepatitis are mainly high-fat foods, as hepatitis results in a decrease in the production of bile salts, which are substances responsible for the digestion of fats, for example, eating very fatty foods can cause abdominal discomfort and diarrhea..
Thus, the main foods to avoid are
When a person has hepatitis and abdominal pain as one of the symptoms, it may be recommended to avoid eating gas-producing foods such as cauliflower, broccoli, and cabbage, as they can increase abdominal discomfort.
See more hepatitis nutrition tips in the video below: