Foods to treat hemorrhoids should be rich in fiber such as fruits, vegetables and whole grains, as they promote intestinal transit and facilitate the elimination of faeces, reducing pain and discomfort.
In addition, you should drink at least 2 liters of water a day, as fluids increase the hydration of the stool and reduce the effort to defecate, thus avoiding the common bleeding that occurs in the hemorrhoids.
- Foods recommended for people with hemorrhoids are foods high in fiber.
- As they stimulate gastrointestinal transit and facilitate the release of faeces.
- Here are some examples of high-fiber foods for hemorrhoids:.
It is important to eat these foods at every meal, such as whole grains for breakfast, salad for lunch and dinner, fruit for afternoon tea and as a dessert for main meals.
Some foods are not recommended for people with hemorrhoids because they cause intestinal irritation, such as pepper, coffee, and beverages that contain caffeine, such as cola soft drinks and black tea.
In addition to avoiding these foods, it is important to reduce the consumption of foods that increase intestinal gases and cause discomfort and constipation, such as beans, lentils, cabbage and peas. Learn about the other causes of intestinal gas.
Increased fiber intake should be accompanied by an increase in water intake, in order to increase intestinal transit. Eating too much fiber without drinking too much fluid can make constipation worse.
For more information, watch this video
Another tip for treating hemorrhoids naturally is to use teas to drink and make siege baths.