The diet of hemorrhoids should be rich in fiber of fruits, vegetables, whole grains and whole grains, as it facilitates intestinal transit and facilitates their elimination, reducing pain and discomfort.
In addition, it is important that with an increase in fiber intake, between 2 and 2. 5 liters of water per day were also ingested. Liquids are hydrated when needed because their consistency is smoother, reducing the risk of evacuation and preventing bleeding with the presence of hemorrhoids. . Learn more about hemorrhoids.
Recommended foods for hemorrhoids are high-fiber foods such as
It is ideal to consume between 25 and 30 grams of fiber per day, so it is important to include these foods in all major and deserving foods to meet daily fiber requirements.
Fiber consumption must be accompanied by an increase in water intake, so that it increases intestinal transit, eating a lot of fiber without drinking many fluids can dilute the blood and cause hemorrhoids.
The foods that cause hemorrhoids are those that irritate the gut in pepper, spices, sauces, coffee and caffeine-containing beverages such as coca cola, black, matte and green tea, energy drinks and alcoholic beverages.
It is also important to reduce stress-causing foods, such as: refined flour and products made with it; soft drinks, biscuits, cakes and chocolate, high in sugar; high-fat foods, such as frying, breaded and frozen foods such as pizzas and s lasas; fast food there; processed meats such as sausage, chorizo, bacon and ham.
In addition, salt intake should be reduced because it promotes water retention and increases blood pressure, including hemorrhoids.
The following is a three-day menu of a diet rich in fiber and liquid to improve hemorrhoids:
1 hake fillet 1/2 cup brown rice 1 cup cooked vegetables 1 bowl olive oil 1 kiwi
The songs included in the menu vary by age, gender, physical activity and whether there are any associated illnesses, as it is ideal to help a nutritionist make a full assessment and calculate the nutritional plan but according to your needs.
Watch the video and discover some tips on the natural treatment of hemorrhoids:
See some home remedies for hemorrhoids.