Heatstroke is a situation characterized by redness of the skin, headache, fever and, in some cases, changes in the level of consciousness that occur due to the rapid increase in body temperature when the person is exposed to the sun for a long time, in an environment. Physical activity too hot or excessive.
For example, due to the rapid increase in body temperature, there are certain signs and symptoms that indicate a heatstroke, such as headaches, nausea and discomfort, as well as more severe symptoms that can pose a health risk, such as dehydration, fainting and seizures. For example.
- Therefore.
- To avoid heatstroke.
- It is important to take some precautions before exposing yourself to the sun.
- Avoiding the hotst hours.
- Which is between 12 and 4 in the afternoon.
- Using sunscreen.
- Hats or caps and loose clothing that will let you sweat.
The main cause of heatstroke is prolonged exposure to the sun without the use of sunscreen or hat, for example, which causes a rapid increase in body temperature, resulting in heatstroke symptoms.
In addition to overexposure to the sun, heatstroke can occur due to any situation that rapidly increases body temperature, such as excessive physical activity, wearing too much clothing and too much heat.
Heatstroke occurs when the person is exposed for long periods of time to the sun and heat or as a result of a rapid increase in body temperature, resulting in certain signs and symptoms indicative of heatstroke, such as headaches, dizziness and discomfort.
Although these symptoms appear mild and disappear over time, heatstroke can present several health risks, the main ones being:
The dangers exist due to the failure of the breathing mechanism, which means that the body temperature cannot be regulated, remaining high even after the person is no longer in the sun. In addition, due to the rapid increase in body temperature, the person also quickly loses water, vitamins and minerals, which are essential for the proper functioning of the body.
Be aware of the symptoms of heatstroke
In case of heatstroke, it is important that the person stays in an aerated and sunny place and drinks enough fluids to avoid dehydration. In addition, it is important to apply moisturizer or after-sun lotion to the body and bathe in cold water, as this helps regulate body temperature and reduces the risk of sunstroke.
In cases where symptoms do not improve and the person continues to experience dizziness, headache or vomiting, for example, it is important to go to the hospital immediately for proper evaluation and treatment. Find out what to do in case of sunstroke.
To avoid a heat stroke, there are some precautions and tips that are essential, such as:
In addition, it is recommended to wear hats or caps to protect the head from sunlight and loose, fresh clothing to make perspiration possible and prevent burns.