The heart’s diet is rich in fruits, vegetables and legumes, which are foods that contain antioxidants and fibers that help reduce fats in the blood, thus improving cardiovascular health. However, this diet should be low in fat, salt and alcoholic beverages, as these foods increase fat and blood pressure, which affects heart health.
In addition to fruits, vegetables and vegetables are also recommended as food for the heart. Also indicated are whole grains, rich in fiber, as well as fish and nuts such as nuts, so rich in omega 3 that they help the health of the arteries.
In a heart-healthy diet, you should
In addition to dieting, it is important for heart health to control pressure, perform physical activities, such as a 30-minute walk a day, and have a weight that is adequate for height and age.