A good way to replace French bread, made with white flour, is to eat tapioca, plaster, couscous or oats, which are good choices, but it is also possible to replace normal bread with protein-rich foods, such as a cheese omelette, or a boiled egg, for example.
White bread is not an enemy of food, but it is not recommended to eat bread every day, as you have to vary the diet. In addition, white bread is not part of most diets because it is rich in simple carbohydrates, which do not promote much satiety and help you gain weight.
Here are 7 healthy options to replace bread
Like bread, fruits are a source of carbohydrates, but are generally less caloric and contain more nutrients that promote metabolism and overall health, such as vitamins, minerals and fiber.
Ideally, you should eat only a serving of fruit per meal, preferably with protein-rich foods such as eggs, cheeses, meats and yogurts. A good combination is to make fried bananas with eggs and cheese, adding tomatoes and oregano to flavor it and using olive oil, butter or coconut oil in the pan.
Oat bread is richer in protein than conventional bread and gives more satiety because it also contains fiber.
Ingredients
How to prepare:
In a deep bowl, beat the egg with a fork until smooth. Add the other ingredients and whisk well again. Pour the mixture into the greased pan and let it brown on both sides. It can be stuffed with cheese, chicken, meat, fish and vegetables, making it an excellent choice for breakfast and dinner.
Like bread, tapioca is rich in carbohydrates and should be moderate when using it, as its excess can eventually make you fat. The recommended weight loss is to consume only one tapioca a day, which should be done with a maximum of 3 tablespoons of gum.
Being a versatile food, it can be included at any time of the day and the best option is to fill it with protein-rich foods such as eggs, cheese, meat and chicken. See which foods are high in protein.
Crepioca is a mixture of bread and omelette that has been used a lot to help you lose weight, as well as being very simple and quick to prepare:
Ingredients
How to prepare:
In a deep bowl, beat the egg with a fork until smooth. Add starch, curd and spices and mix well to brown on both sides in a greased pan.
The filling can also be added directly to the dough before putting it in the pan, taking out the pancake as an omelette, or it can be added only at the end, as a bread filling.
Couscous or corn paste is a typical dish from northeastern Brazil, very easy to prepare and versatile. It is naturally gluten-free, undiluted and combines very well with all kinds of toppings, such as meats, eggs, chicken, dried meats and baked cheeses.
Approximately 6 tablespoons of couscous is equivalent to 2 slices of bread.
Replacing bread with natural yogurt with oats helps bring more fiber to food, increases the feeling of satiety and also brings protein and calcium to the body.
In addition, natural yogurt is rich in bacteria beneficial to the gut, which is important for restoring intestinal flora, while oats are rich in inulin, a type of fiber that serves as food for gut bacteria that are beneficial to the body’s health. Discover all the health benefits of oatmeal.
Using tortillas as an option for breakfast or dinner is an excellent option to reduce your carbohydrate intake and help you lose weight. In addition, eggs stuffed with meat, chicken or vegetables from the tortilla form a high protein combination that prolongs the feeling of satiety after the meal.
If necessary, it is best to add small amounts of oats or flax flour to the tortilla dough, so that it becomes richer in fiber, improving intestinal transit and avoiding hunger. Find out how many eggs you can eat each day without harming your health.
Watch the video below and watch how to prepare 3 recipes to avoid eating bread: