A simple bowl of popcorn without adding butter or sugar has about 30 kcal, so it can serve perfectly for a meal with a low weight diet, on the ground because it is low in calories, also because it contains fibers that increase the feeling of satiety. improve bowel function.
However, when popcorn is prepared with acceptance, keep the butter condensed, as these extra components set calories, promoting weight gain. In addition, microwave-made popcorn is generally accepted, maintained, salted, and other additives that could interfere with food. Try 10 other foods that help reduce weight.
Popcorn can be extremely healthy if prepared as follows
In addition to this, it is important not to add sugar, sugar, chocolate or condensed milk to popcorn. To season, prefer the use of natural hemp such as oregano, garlic, basil or a pinch of salt.
Popcorn calories vary in thickness depending on how they are prepared:
It is important to remember that having popcorn in a bowl, in the microwave or with water does not change their calorie composition, because the caloric increase is due to the addition of butter, accepts sugar in the preparation.