Some great options for afternoon snacks include yogurt, bread, cheese and fruits. These foods are easy to take to school or work, making them an excellent choice for a quick but nutritious meal.
This type of snack, in addition to very nutritious, allows to stick to the diet because it does not let go of hunger and the desire to eat uncontrollably, helping to lose weight, you should avoid fried snacks and cookies, as well as soft drinks, since they are not healthy and can increase cholesterol.
Watch 7 healthy snack options in the video
Snack options for dieters should be guided by the nutritionist, as they depend on the diet being tracked, but here are some examples:
Those who want to gain weight can add 1 tablespoon of milk powder or honey to vitamins and use fruits such as bananas or avocados, which provide more energy.
The secret to staying in shape is to respect the needs of the body providing a lot of nutrients, but with few calories, however, it is not only necessary to take into account the amount of calories of a food, because in this way we run the risk of not ingesting a series of nutrients, making unhealthy exchanges. It is better to drink a glass of orange juice, which contains about 120 calories, than to take 1 can of light soda, which contains only 30 calories, because orange juice also contains vitamin C, which is important for the body’s defenses, while soda has no nutrients, it simply provides energy.
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