Gratitude is the feeling of happiness and pleasure one can feel in thanking someone or something, which leads to the release of hormones responsible for the immediate sense of well-being.
When we appreciate something or value small things in our daily lives, there is activation of a region of the brain known as a reward system, with the release of dopamine and oxytocin, which is a hormone responsible for the feeling of well-being.happiness. Thus, when we feel grateful for something, we immediately have a greater sense of pleasure and, therefore, a decrease in negative thoughts.Learn more about the effects of oxytocin on the body.
- Gratitude should be practiced daily.
- Making it a habit.
- Because this way you can have a lighter and happier life.
Gratitude has several health benefits, including
Gratitude can be interpreted as a state of mind, in which the person recognizes the small conquests of everyday life and begins to value them.
The feeling of gratitude can be stimulated by small everyday attitudes, such as waking up with positive thoughts, for example, and at the end of the day, reflecting on achievements.
It is also important to focus on thinking about the present and conditioning happiness to specific thoughts, which leads to positive thoughts about life in general.
Thanking for the little things and doing something for others also stimulates the feeling of gratitude, well-being and pleasure.