Climbing and lowering stairs is a good exercise to lose weight, tone the legs and fight cellulite, this type of physical activity burns calories, burns fats and strengthens legs and buttocks.
However, to climb stairs safely, you must wear sneakers to walk on the race, which can make a good shock absorber on the surface, thus reducing the impact on the joints. In addition, it is necessary to wear comfortable clothes and avoid carrying the weight. of the ground on one side of the body.
- In case of overweight.
- It is important to be careful when climbing stairs.
- And this activity should be accompanied by a physical education professional to avoid injury.
Climbing and lowering the steps that help you lose weight, because during this exercise there is an increase in heart rate and metabolism, however, it is important to maintain a constant rhythm and highlight it with some intensity and frequency.
At first, it could start at a slower pace and should gradually increase as resistance increases.
The main advantages of climbing and climbing stairs include
Some important guidelines to have the best sound instructions: be close to the people to hold on to in case they are needed; walk one step at a time running around human stairs with good physical preparation; carrying weight in the hands there; Do not use stairs with heated floors.
Despite being an excellent exercise to lose weight, stairs should be avoided by people with a wheel disorder such as arthroplasty or chondromalacia, for example, in these cases the joint is damaged and there is usually weakness in the muscles.
Other situations that interfere with the use of escalators, such as heart problems, such as arrhythmias, vision problems, and the presence of respiratory diseases are not recommended, in these cases it is important to talk to your doctor before taking steps as a lifestyle type. physical activity.
It is also not advisable to go up and down stairs at the end of the stay, because at this stage the woman is unbalanced by the weight of her belly, which can cause her to fall and make her drink herself.