Cheese with ham can be a dangerous combination, especially in cases of anemia and osteoporosis, since the combination of these foods makes it difficult to absorb iron and calcium.
The iron of the ham will interfere with the absorption of calcium in the cheese and vice versa, in this way much of the iron and calcium is not properly used by the body, ideally these ingredients are consumed at different times and, therefore, you should also avoid foods with ham and cheese.
- In addition.
- Cheese and ham have fat in their composition.
- So it is better to choose cheese mines or lean versions of cheese and turkey ham to decrease the amount of fat consumed.
- For a healthy adult.
- French bread with Minas cheese and turkey ham is a good combination for a snack.
- Although the body doesn’t take good advantage of the calcium and iron of this meal.