Halotherapy or salt therapy, as it is also known, is a type of alternative therapy that can be used to supplement the treatment of certain respiratory diseases in order to reduce symptoms and improve quality of life. In addition, it is also used to alleviate chronic problems such as allergies.
Halotherapy sessions are performed by inhaling dry and very fine salt, which is present in artificial chambers or rooms, where a machine called a halogenerator releases microscopic salt particles, or in mines that have formed naturally, and that salt is already present in the environment. .
Halotherapy helps supplement treatment and relieve the following symptoms of respiratory diseases:
Another benefit of halotherapy is the reduction of signs of chronic problems, such as pollen resistance, allergies and cigarette-related cough.
In addition, there are reports that halotherapy can help in the treatment of skin diseases such as acne and psoriasis and, in some cases, depression. However, these are only personal reports, without scientific evidence, as studies have not been able to demonstrate the beneficial effects of these diseases.
Halotherapy sessions are held in a living room or room with salt-covered walls, ceiling and floor. In this environment, it contains an air vaporizer that releases imperceptible salt particles, and which will be inhaled by the person, who can choose to remain in the most comfortable position, whether sitting, lying or standing.
These sessions are held in specialized clinics or spas, last from 1 hour and 10 to 25 consecutive days and are repeated 2 to 3 times a year as a form of maintenance. For children, 6 sessions are recommended, which should be done every other day, and then the results can be evaluated.
Upon entering the respiratory system, salt sucks water into the airways and makes mucus thinner, making it easier to expel or absorb through the body. This is why the passage of air is facilitated, providing a feeling of relief, in case of allergies for example. Discover other natural allergy treatment options.
In addition, because of its anti-inflammatory and antimicrobial properties, it reduces inflammation of the small airways and acts as a regulator of the immune system. Therefore, halotherapy is indicated even for cases of asthma and chronic bronchitis, which is very effective.
This treatment is not suitable for people with chronic kidney disease, high blood pressure or heart disease. In addition, even if the person interested in halotherapy does not have any of the contraindicated diseases, it is recommended that you consult the doctor responsible for treating respiratory diseases before deciding to start halotherapy.