Home treatment to lower cholesterol
A good home treatment to reduce bad cholesterol is to eat the right foods, avoiding all kinds of fats and sugars, here are some recipes specially indicated to help control cholesterol, but that do not replace the drugs indicated by the doctor, being only a natural supplement.
- An excellent home remedy to lower cholesterol quickly and naturally is to take at least 3 times a week a glass of vitamin guava with oats as it is rich in antioxidants and fibers that absorb fat from foods.
- Thus decreasing the amount of cholesterol that enters the blood.
Ingredients
Preparation mode
Beat the ingredients in a blender, sweeten to taste and drink this guava vitamin at least 3 times a week.
Guava is well known for its antidiarrheal action that helps fight diarrhea, however, the fiber present in oats has the opposite action and therefore this vitamin should not trap the intestine.
Tomato juice is rich in potassium, important for the proper functioning of the heart, as it acts in the transmission of heart nerve impulses and in the transport of nutrients in cells, in addition it is rich in lycopene, a natural substance that reduces bad cholesterol.Reduce the risk of heart disease and prostate cancer.
Beat all the ingredients in a blender very well and take it, this tomato juice can also be eaten fresh.
It is advisable to consume about 3 to 4 units of tomato a day, so that the daily need for lycopene (which is about 35 mg / day) is met), so the consumption of tomato in salads, soups, sauces and juice is indicated.
Warning: Because it is rich in potassium, the tomato should be consumed in moderation by both people with chronic kidney failure and those with gastritis or stomach ulcers, because the tomato is acidic.
This juice helps to reduce high cholesterol and also in the weight loss process due to the reduction of oxidative stress that occurs in cells.
To prepare the aubergine juice, simply put 1 eggplant with the skin in the blender and beat with the juice of 2 oranges, adding a little water, half lemon and should soften to taste, strain and drink then.
The benefits of red tea for cholesterol are due to the presence of antioxidants that help decrease the amount of bad cholesterol, avoiding the blockage of veins and arteries, red tea also strengthens the immune system, helps to lose weight, decreases appetite, helps eliminate excess fat and has satiating action, being useful for controlling appetite and , which is why it is usually suitable for those who wish to lose weight.
Ingredients
Preparation mode
Boil 1 liter of water and add 2 teaspoons and cover for 10 minutes, strain and drink 3 cups a day.
Red tea is easily found in health food stores and supermarkets, can be sold as instant granules, prepared tea bags or even chopped leaves.
To control cholesterol, a low-fat diet and regular physical activity are always important because high cholesterol, when left untreated, increases the risk of heart attack, stroke, or thrombosis.
In this way, the 5 steps to cholesterol control include
See these and other cholesterol-lowering tips in the video below:
In addition to these steps to control cholesterol, it is very important to take cholesterol medications prescribed by your doctor every day so that blood cholesterol levels are not deregulated.
However, opting for these home remedies is a way to supplement cholesterol treatment and control in a natural and healthy way that does not exempt you from taking the medications indicated by the cardiologist, but can reduce the dose and even the need to take medications.Time.