Guar gum is a type of soluble fiber widely used in recipes as a thickener, to give consistency and creamy volume to the dough of breads, cakes and biscuits, in addition, by aiding in intestinal function, it also acts as a complement to combat constipation.
It can be found in grocery stores and bakery, and among its benefits are:
- It is important to remember that to help intestinal function.
- In addition to consuming guar gum.
- It is also necessary to drink a lot of water.
- Moisturize the fibers and facilitate the passage of faeces to the intestine.
- Discover Benefiber.
- Another fiber supplement for the gut.
Guar gum can be used in recipes such as puddings, ice cream, cheeses, yogurts and mousses, which makes these products creamy. In ice cream making, its emulsifying power replaces the need to add cream, leaving foods with fewer calories.
In the production of breads and other baked goods, guar rubber should be added to liquid products, which gives a greater texture and softness to the final product.
To combat constipation and weight loss it is necessary to consume 5 to 10 g of guar rubber per day, taking half in the morning and the other in the afternoon, to avoid intestinal discomfort due to excess fiber. This amount can be added to vitamins, juices, yogurts or homemade recipes.
Guar gum can cause side effects such as increased gas formation, nausea or diarrhea, especially when consumed in excess. In addition, people with diabetes should use guar gum in small amounts, about 4 g per dose, knowing that adding this fiber will not lower blood sugar too much.
In addition, care should be taken not to consume large amounts of this fiber, as it is also present in many industrialized foods, such as cakes, ready-to-use pastas for cakes, sauces and breads.