Guan-bana is also a fruit known as guan-bano, which is used as a source of fiber and vitamins.
The fruit has an oval shape, has a dark green color and is covered with thorns, the inside is formed by a white pulp with a slightly sweet and slightly acidic taste, but is often used in the preparation of smoothies and cakes. can be used to prepare them.
- The scientific name of the guan-bana is Annona muricata L.
- And can be purchased in supermarkets and fruit shops.
Guan-bana has several properties for the body, being considered diuretic, hypoglycaemic, antioxidant, antirhumatesmatic, anticancer, anti-inflammatory and antibacterial, thanks to these properties, this fruit can be used in different situations such as:
In addition, some studies have shown that soursop can be used as a supplement in the treatment of cancer because it contains an antioxidant substance capable of destroying cancer cells without damaging normal cells.
Guan-bana could also be used in the treatment of obesity, stress, liver disease, migraine, influenza, parasites and depression, which is an excellent mood modulator.
The relationship between soursop consumption and cancer is not yet scientifically proven, however, several studies have been conducted with the aim of studying the components of soursop and its effect on cancer cells.
Recent studies have shown that soursop is rich in acetogenins, which are a group of metabolic products with cytotoxic effect that can act directly on cancer cells, in addition, it has been observed in some studies that their wide consumption generates a preventive effect as a therapeutic potential for different types of cancer.
Despite this, it is necessary to carry out more specific studies, including soursop and its components, to verify the actual fruit that this fruit has against cancer, since its effect may vary depending on how the concentration of its bioactive compounds is cultivated.
The following table shows the nutritional composition of 100 g soursop:
It is important to mention that to get all the benefits mentioned above, soursop should include a balanced and healthy diet.
Guan-bana can be consumed in various ways: frozen natural pulp, in the form of capsules in addition, such as tea cup, yeast and yeast.
All parts of the soursop can be used, from the root to the flowers
The consumption of guan-bana is not suitable for pregnant women, people with papers, sores or weeds in the mouth, since the acidity of the fruit can cause pain, it should not be consumed by people with low blood pressure, since one of Its side effects is lowering blood pressure.
Also, hypertensive people should talk to their cardiologist or nutritionist about consuming soursop, as the fruit can interact with the medications used and even decrease much of the pressure.