Guacamole is a famous Mexican dish made with avocado, onion, tomato, lemon, pepper and coriander, which brings health benefits related to each ingredient, what stands out most about this dish is its richness in welcome avocado fats and its high antioxidant power, characteristic of vegetables and lemon juice.
Thus, according to its 5 basic ingredients, the benefits of guacamole are:
- Avocado is rich in good fats that improve cholesterol.
- Give you more satiety and help with intestinal transit.
- In addition.
- It is also rich in omega-3.
- An essential nutrient for the proper functioning of the brain and to prevent diseases such as memory loss.
- Alzheimer’s and heart problems.
- Discover all the benefits of avocado.
In addition to avocado, tomatoes are also a powerful antioxidant because of their large amount of lycopene, an antioxidant molecule found in red vegetables. Thanks to lycopene, tomatoes prevent heart problems, premature aging, protect and prevent cancer, being mainly linked to the prevention of prostate cancer.
Onions have health benefits such as lowering bad cholesterol, controlling pressure in people with high blood pressure, strengthening the immune system, and preventing premature aging.
Coriander is a widely used spice in cooking and provides benefits such as improving digestion, stimulating body detoxification, fighting intestinal infections and controlling pressure. See how easy it is to plant coriander at home so that the grass is always fresh in the kitchen.
Lemon juice is rich in vitamin C, a powerful antioxidant that helps strengthen the immune system and prevent diseases such as flu, heart attacks and cancer. It is also widely used to improve digestion and stimulate intestinal cleansing, helping to lose weight. Learn how to use lemon for weight loss.
Pepper acts as an antioxidant and anti-inflammatory, also helps to improve digestion, promotes blood circulation and increases libido, being a natural aphrodisiac. In addition, it also accelerates metabolism, aiding in weight loss.
This recipe is the original base used to make guacamole, and you can add other ingredients, such as olive oil, minced garlic, and a pinch of salt.
Ingredients
Preparation: Remove all the pulp from the avocado and, with a fork, hurt the fruit until soft, but still with a few small pieces. Add the other ingredients and season to taste, adding salt, pepper, coriander and other herbs of your choice. Mix everything and serve.
Guacamole can be eaten as an accompaniment to salads, meats, chicken, tapioca filling, sauce to accompany burgers or with fries, for example.
It should be stored in the refrigerator and ideally consumed within 24 hours.