Griffonia simplicifolia is a shrub, also known as Griffonia, native to Central Africa, that contains large amounts of 5-hydroxytryptophan, which is a precursor to Serotonin, a neurotransmitter responsible for feeling well-being.
The extract of this plant can be used as an aid in the treatment of sleep disorders, anxiety and endogenous depression.
- In general.
- Serotonin is a neurotransmitter that regulates mood.
- Sleep.
- Sexual activity.
- Appetite.
- Circadian rhythm.
- Body temperature.
- Pain sensitivity.
- Motor activity and cognitive functions.
Because it contains Tryptophan, a precursor to Serotonin, it is used to treat sleep disorders, anxiety and endogenous depression.
In addition, this medicinal plant can also be used to combat obesity, since 5-hydroxytryptophan is a substance that decreases appetite for sugary and fatty foods.
The parts that are used in the plant are its leaves and seeds for making teas and capsules.
Tea should be prepared as follows
ingredients
Preparation mode
Place 8 leaves of the plant in 1 liter of boiling water and let stand for about 15 minutes.Then filter and drink up to 3 cups a day.
The capsules usually contain 50 mg or 100 mg of Griffonia simplicifolia extract and the recommended dose is 1 capsule every 8 hours, preferably before major meals.
The most common side effects that may occur during treatment with Griffonia simplicifolia include nausea, vomiting and diarrhea, especially if overused.
Griffonia simplicifolia is contraindicated in pregnant women, lactating women and people taking antidepressants, such as fluoxetine or sertraline, for example.