Green tea speeds up metabolism and helps to lose weight because it has thermogenic properties and is also rich in caffeine, which also promotes weight loss.
Green tea is scientifically called Camellia sinensis and also has antioxidant, anti-inflammatory and hypoglycemic properties, being very useful for weight loss, provided that its consumption is associated with a low-calorie diet and regular exercise.
- To drink green tea and achieve weight loss results.
- It is necessary to consume about 4 cups of green tea a day for 3 months.
- For tea:.
ingredients
Preparation mode
Add the herb to the boiling water and let it steep for 10 minutes. Filter and take the next one.
Tea should not be taken after meals because caffeine alters the absorption of iron and vitamin C by the body and at night, so as not to disturb sleep.One of the active ingredients in tea is caffeine and therefore its consumption can cause headaches, irritation and moodiness in the most sensitive people.
Contraindications of green tea include: pregnancy, lactation, insomnia, gastritis and high blood pressure.
You can buy green tea in leaves, capsules or powder at pharmacies and drugstores.
In addition to green tea, goji berry also helps you lose weight and improve your mood, so discover all the benefits of this fruit.