The peppers have a very intense flavor, can be consumed raw, cooked or grilled, they are very versatile and scientifically they are called Capsicum annuum.There are yellow, green, red, orange or purple peppers, and the color of the fruit influences the taste.aroma, but all very aromatic and very good for the skin, circulation and to enrich a balanced and varied diet.
This vegetable is rich in vitamins A, C, B vitamins and minerals, and has antioxidant and anti-aging properties, as well as other health benefits.
Some of the most important benefits of chili are
In addition, peppers are also an excellent food to include in diets, as they contain few calories and help maintain satiety.
The pepper should be heavy, have a green and healthy stem and the skin should be soft, firm and wrinkle-free, avoiding those with lumps or black spots.A good way to keep the pepper is in a plastic bag, in the refrigerator, unwashed..
To take advantage of the fat-soluble carotenoids that enter its composition, they can be ingested with olive oil, which facilitates its transport throughout the body and optimizes its absorption.
The following table shows the nutritional composition of 100 g of yellow, green or red peppers:
To maintain the nutritional quality of the pepper, it is preferable to consume it raw, however, even if it is cooked, it will still have health benefits.
Peppers can be used in the preparation of various recipes, such as soups, salads and juices, or they can simply be used as a side dish.Examples of pepper recipes include:
The stuffed pepper recipe can be prepared as follows
Ingredients
Preparation mode
Preheat the oven to 180oC and cook the rice in a bowl of seasoned water for about 35 minutes, and drain at the end, meanwhile, with a knife, cut the tips of the peppers, remove the nuggets, bring both parts to the boil.water for 2 minutes and at the end remove and drain well.
Heat half the oil in a large skillet and fry the garlic and onions, stirring for 3 minutes, then add the celery, walnuts, tomatoes, lemon juice and raisins, sauté for another 5 minutes, remove from heat and mix the rice, cheese, basil, salt and pepper.
Finally, you can fill the peppers with the previous mixture and place them on a baking tray, cover with the tips, season with the remaining oil, place aluminum foil on top and bake for 45 minutes.
To make a pepper juice, you need
Ingredients
Preparation mode
Remove the pepper juice, carrots and sweet potatoes and whisk with the sesame, you can put it in the fridge.