Green coffee, from English green coffee, is a dietary supplement used to lose weight because it increases energy consumption and therefore the body burns more calories even at rest.
This natural remedy is rich in caffeine, which has a thermogenic function, and chlorogenic acid, which prevents fat absorption, in this way, green coffee can be used to lose weight as it stimulates the body to spend more calories and makes it difficult. to store small doses of fat, from food. In addition, green coffee is also considered a powerful antioxidant that helps prevent premature aging.
- The green coffee supplement is indicated for weight loss.
- But should be used in conjunction with diet and exercise to have a better result.
- Combined with this treatment it is possible to lose 2 to 3 kg per month.
It is advisable to take 1 capsule of green coffee in the morning and another capsule twenty minutes before lunch, for a total of 2 capsules per day.
The bottle with 60 capsules of green coffee can cost 25 reais and 120 capsules about 50 reais, this supplement can be purchased in health food stores, such as Mundo Verde, for example.
Green coffee contains caffeine and should not be consumed after 8 pm, especially in people who have difficulty sleeping, in addition, people who are not used to drinking coffee may experience headaches at the start of treatment due to increased amount of caffeine in their bloodstream.
The green coffee supplement should not be used during pregnancy, during the lactation phase, in case of tachycardia or heart problems.