Green banana biomass helps you lose weight and lower cholesterol because it is rich in resistant starch, a type of carbohydrate that is not digested by the gut and acts as a fiber that helps control blood sugar, lower cholesterol and give more fullness after the meal.
The biomass of green bananas has health benefits such as:
- To get its benefits.
- You must consume 2 tablespoons of biomass a day.
- Which you can make at home or buy ready-to-use in supermarkets and health food stores.
The following video shows step by step to make green banana biomass
Green banana biomass can be stored in the refrigerator for up to 7 days or in the freezer for up to 2 months.
Resistant starch is a type of carbohydrate that the gut cannot digest, so it helps reduce the absorption of sugars and fats from food. Upon reaching the large intestine, resistant starch is fermented by the intestinal flora, which helps prevent problems such as constipation, bowel inflammation and colon cancer.
Unlike other foods, intestinal fermentation of resistant starch produces no gases or abdominal discomfort, allowing for greater consumption of green banana biomass. In addition, it is important to remember that only green banana has resistant starch, as it is broken down into simple sugars such as fructose and sucrose as the fruit matures.
The following table shows the nutritional composition of 100 g of banana biomass.
You can use green banana biomass in vitamins, juices, pates and pastas on breads or cakes, as well as hot foods such as porridge, broths and soups. Also know the benefits of different types of bananas.
This brigadeiro should be made with cold biomass, but not frozen
ingredients
Preparation mode
Beat everything in a blender and make balls by hand, instead of the traditional chocolate granules, you can use crushed chestnuts or almonds or granulated cocoa, it should be left in the fridge until the balls are firm before serving. See another recipe in: Stroganoff with green banana biomass.