Green and yellow foods, such as kiwi, celery, pineapple and corn, are rich in vitamin A, vitamin C, vitamin K, iron and calcium and therefore help maintain a balanced and nutritious diet.Colored fruits and vegetables are also rich in fiber and water, so they are considered regulating foods, which help regulate the gut and promote digestion, helping to relieve symptoms of constipation and acidity, for example.
Green foods help purify the body of accumulated toxins and are good for cleaning the liver, improving the appearance of the skin, as well as helping to lose weight and weight loss, a good strategy is to combine a green food such as kale or celery with a citrus fruit such as orange or lemon and make a juice.
- Green foods such as kiwi.
- Kale.
- Celery.
- Spinach and avocado are rich in chlorophyll and therefore perfect for detoxifying the body.
- With few calories.
- And are also rich in water that help moisturize the body.
- Other examples of green foods include:.
Other good examples that also help detoxify the body are green apples, broccoli, lettuce, quimbombó, green peppers and peas.Here’s how to make 2 delicious juices:
Ingredients
Preparation mode
Beat the ingredients in a blender or blender and then put, if you think it’s necessary, you can soften it with honey or brown sugar, in small amounts.
Ingredients
Preparation mode
Beat the ingredients in one blender or blender and take the next one, if you think it’s necessary you can soften it with honey or piloncillo, in small amounts.
Yellow foods such as mango, pineapple, banana, corn, passion fruit, yellow pepper and orange are extremely rich in vitamin A, beta-carons and lutein, which are important antioxidants to protect the body’s cells, but in addition, much also contains vitamin C, which helps strengthen immunity.Yellow foods include:
Other examples of yellow foods include carambola and fishing.Here’s how to make some yellow juice recipes:
Ingredients
Preparation mode
Beat the ingredients in one blender or blender and take the next one, if you think it’s necessary you can soften it with honey or piloncillo, in small amounts.
Ingredients
Preparation mode
Beat the ingredients in one blender or blender and take the next one, if you think it’s necessary you can soften it with honey or piloncillo, in small amounts.
To enjoy all the benefits of green and yellow foods, in the same meal you can prepare a menu with a salad and a juice, a good option for salad is to eat cooked broccoli, lettuce, yellow pepper and pineapple, season with a tablespoon.olive oil and lemon drops and drink one of the juices from the above recipes, so it is possible to detoxify the body and strengthen the immune system at the same time.