Grape nuggets oil or grape oil is a product derived from the cold pressure of the grape nuggets left during winemaking. These seeds, being small, produce a small amount of oil, requiring about 200 kg of grapes to produce 1 liter of oil and is therefore a more expensive vegetable oil than other oils.
This type of oil is rich in vitamin E, phenolic compounds and phytosterols, which give it antioxidant properties. In addition, it contains polyunsaturated fats, mainly omega 6, which, combined with a healthy and balanced diet, help maintain heart health and prevent skin aging.
- The use of grape oil has recently increased because it has a pleasant taste.
- In addition.
- It has been shown that its use can bring several health benefits.
- Being the main ones:.
Because it is rich in linoleic acid (omega 6), a polyunsaturated fatty acid, grape seed oil could help regulate bad cholesterol (LDL), taking care of heart health.
In addition, because of its high content of vitamin E, it acts as an antioxidant, preventing the formation of fatty plaques in the arteries and preventing diseases such as heart attacks, atherosclerosis and strokes.
For its moisturizing properties, this oil keeps the skin well hydrated and prevents flaking. In addition, because it is rich in vitamin E, it prevents the formation of wrinkles, stretch marks, cellulite, scarring and premature skin aging.
Grape seed oil is also a powerful hair moisturizer, helping to prevent open ends, excessive loss and brittle and brittle fibers, as well as helping to reduce dandruff and keep the scalp hydrated.
For use in hair, it is recommended to add a teaspoon of grape oil with the weekly moisturizing mask or add it when it is necessary to apply the shampoo to the hair, massaging the scalp well with the fingertips.
This type of oil is rich in flavonoids, carotenoids, phenolic acid, resveratrol, quercetin, tannins and vitamin E. All of these antioxidant compounds prevent cell damage caused by the formation of free radicals and could have a neuroprotective, anti-inflammatory and anti-inflammatory effect. tumor effect, preventing diseases such as diabetes, Alzheimer’s disease, dementia and certain types of cancer.
Some studies indicate that grape seed oil has antimicrobial properties because it contains resveratrol, inhibiting the growth of bacteria such as Staphylococcus aureus and Escherichia coli.
Grape seed oil does not have a proven effect on weight loss, especially when not included in a routine of healthy habits, such as eating well and doing physical activity.
However, the use of grape oil in small portions a day helps to improve health, balance flora and intestinal transit and reduce inflammation in the body, actions that naturally lead to weight loss.
The following table provides nutritional information for 1 tablespoon of grape seed oil:
It is important to note that to have all the benefits mentioned above, grape seed oil must include a balanced and healthy diet.
Grape seed oil can be purchased in supermarkets, cosmetics or nutrition stores and online stores. It can be found in liquid form or in capsules.
To eat, simply add 1 teaspoon to the raw or cooked salads
This type of oil could be an option for frying or cooking food, as it is quite stable at high temperatures, not producing toxic compounds for the body.
In general, 1 to 2 capsules, between 130 and 300 mg per day, of grape seeds should be discontinued for a maximum of 2 months, for approximately 1 month. Ideally used on the advice of a nutritionist or herbalist, however.