Grape juice for lowering cholesterol is a great home remedy because grapes contain a substance called resveratrol, which helps lower bad cholesterol and is a powerful antioxidant.
Resveratrol is also found in red wine and can therefore also be a good option to help control blood cholesterol, advising you to drink a maximum of 1 glass of red wine a day.However, these natural strategies do not exclude the need to adapt the diet, exercise and taking cholesterol-lowering drugs indicated by the cardiologist.
To learn all about resveratrol, see Why resveratrol is used
Ingredients
Preparation mode
Place the grapes in a saucepan, add a cup of water and boil for about 15 minutes, strain the juice and beat in the blender with the ice water and sugar to taste, preferably the sugar should be replaced with Stevia, which is a natural sweetener., more suitable for diabetics, for example.
ingredients
Whisk the juice extracted from the fruit in a blender in the blender with the rest of the ingredients and water.
One of the grape juices should be taken every day, on an empty day, to lower cholesterol, another option is to buy a bottle of concentrated grape juice, which can be found in some supermarkets or specialty stores, to dilute a small amount of water.and drink it daily. In this case, you should look for whole grape juices, which are organic, because they contain fewer additives.