Grape is a fruit rich in antioxidants, found mainly in its barrels, seeds and seeds, offering several health benefits, such as preventing cancer, preventing muscle fatigue and improving intestinal function. Each variety of grape has specific properties , getting bad benefits from consuming green grapes and the directions vary.
All these advantages are due to the grapes, especially the directions, are rich in tannins, resveratrol, anthocyanins, flavonoids, catechines, among other components, which provide their bioactive properties, this fruit can be consumed in different ways, such as sweets, different culinary preparations, meringues, cakes, puddings and, mainly, is used for winemaking.
- Grapes are special.
- Mainly because it is the most powerful source of resveratrol.
- A powerful antioxidant found in large corners of your home.
- This type of grape offers benefits such as:.
Red wine contains grape resveratrol, so moderate consumption of this type of wine also helps prevent cancer and cardiovascular disease, I know how much to consume a day.
The number of polyphenols varies from a green grape to one direction, and the white grape extract provides between 1. 6 and 10. 4 mg / L and the direction of the grapes between 21. 1 and 24. 6 mg / L.
Green grapes are the easiest to plant and their fruits are present practically all year round, offering benefits such as:
It is important to remember that grape yokes, especially whole grains, have a high concentration of sugar in this fruit and a low density of fiber, which favors diabetes control and weight gain.
The following table reflects the nutritional composition of 100 g of grape varieties and 100 ml of yoke:
It is important to mention that to obtain all the benefits mentioned above, the grapes must be included in a balanced and healthy diet.
Some delicious and healthy recipes that can be prepared with grapes are:
ingredients
Preparation method
Place 3 pieces of fabric per person and cut into strips, puncture and scream and mix with lettuce, add the grapes, to join you can use olive oil, balsamic vinegar, salt and pepper to taste.
ingredients
Preparation method
Wash the grapes with warm water, remove the nuggets (if any) and water them, add water and lemon juice if desired.
Another way to prepare the yoke, which gives a little more work, but which has more benefits because the yoke increases the concentration of resveratrol and squeezes the grapes into a tail and reserves the yoke, cooks the grapes squeezed into medium smoke to the shell for 10 to 15 minutes and the following should be re-squeezed into the glue. Let him go and drink.
Being more concentrated, it is advisable to dilute the grapes in a well of water, thus reducing the amount of sugar in the fruit consumed, which can cause weight gain and uncontrolled diabetes.
ingredients
Preparation method
Calm the pavement with your hand, head, head, head, head and salt. Place bed bugs in a tray of olive oil, cover with foil and horn. To prepare the parsley, cook the orange juice with the vegetable broth until reduced to Soft. Add the orange scraping and the grapes cut with half. When the meat is ready place it on the plate and add the orange parsley.