Grapemeal is made from seeds and skins and provides benefits such as intestinal regulation for its fiber content and the prevention of heart disease, as it contains a high concentration of antioxidants.
This flour is easy to use and can be used in sweet or savory dishes, and can also be produced at home, its main health benefits are:
- Grape flour can also be found in capsule form.
- And its benefits are obtained by consuming 1 to 2 tablespoons of this flour per day.
- Learn how to make grape juice to prevent heart attacks.
The following table provides nutritional information for 2 tablespoons of grape flour:
Grape flour can be added to vitamins, fruit salads, cakes and juices, as shown in the following recipes.
To make the flour at home you have to remove the skin and nuggets to the grapes, wash them well and spread them so that they do not stick together, to facilitate drying, then place the pan in a soft oven for about 40 minutes or until the pods and seeds are well dry.
Finally, beat the seeds and dry shells in a blender until the flour is obtained, which must be kept in a closed container, preferably in the refrigerator to increase its durability. It is recommended to consume homemade flour between 2 and 3 weeks after its manufacture. .
Ingredients
How to prepare:
In a large bowl, combine flours, oats, sugar, yeast, baking soda and salt. In another bowl, combine milk, chopped apple, coconut oil, eggs and vanilla. Pour the liquid mixture over the dry ingredients and mix until smooth. dough in small greased pans and carry it on a preheated phone at 180oC for about 15 minutes or until the toothpick test indicates that the meatball has been cooked.
Ingredients
4 tablespoons coconut oil or extra virgin olive oil 2 eggs 1/2 cup brown sugar or coconut tea 1 cup grape flour 1 cup wholemeal flour 1/2 cup grape tea 1 teaspoon baked tea
How to prepare:
Whisk coconut oil, sugar and eggs. Add the flours and raisins by mixing well, add the yeast and stir again. In a large greased saucepan, place the dough in the form of round biscuits and bake in a preheated oven at 180oC for about 15 minutes or until golden brown.
Passion fruit flour can also be used to lose weight and prevent disease, see its benefits and how to use it.