Grapes are fruits rich in antioxidants and water, especially in their skin, that provide health benefits such as cancer prevention, prevention of muscle fatigue and improved intestinal function. Each variation of grapes has specific properties, and it is more advantageous to vary the consumption of green. and purple grapes.
Here are the properties of each and the amount to consume.
- Purple grapes are special mainly because they are the largest source of resveratrol.
- A powerful antioxidant found in large amounts on your skin and brings benefits such as:.
Purple grapes pass resveratrol into red wine, so moderate wine consumption also helps prevent cancer and cardiovascular disease. Know how much to consume per day.
Green grapes are easier to plant and their fruits are present almost all year round, providing benefits such as:
It is important to remember that grape juices, especially whole grains, have a high concentration of sugar in this fruit and a low amount of fiber, which promotes uncontrolled diabetes and weight gain.
The following table shows the nutritional composition of 100 g of the two grape varieties and 100 ml of whole juice:
Being more concentrated, it is advisable to dilute all grape must in a little water, helping to reduce the amount of sugar in the fruit consumed, which in excess can lead to weight gain and uncontrolled diabetes. Flour.