Granola can be an ally in the diet, as it is rich in fiber and whole grains, which help to give fullness and improve metabolism. To lose weight, you should consume only about 2 tablespoons of granola a day, preferring light and rich versions of chestnuts, nuts or almonds, which bring good fats to the food.
However, when consumed in excess, granola can also gain weight because it is high in calories and many versions of the product use in its composition a lot of sugar, honey and maltodextrin, ingredients that promote weight gain.
- To choose the best granola to help you lose weight.
- You should look at the list of ingredients of the product on the label and prefer those whose sugar appears less frequently on the list.
- Another tip is to prefer grains that contain seeds such as chia.
- Flax.
- Sesame and sunflower or pumpkin.
- And those that also contain nuts.
- Nuts or almonds.
- As they are ingredients rich in good fats and give greater satiety.
In addition, granola should consist mainly of whole grains, the most commonly used being oats, barley, fiber and wheat germ, as well as rice and corn flakes. Whole grains provide fiber, vitamins and minerals for food, as well as help control weight.
Because it is rich in carbohydrates, fats, nuts and sugars, granola ends up having a high caloric value. To avoid gaining weight, it is recommended to consume 2 to 3 tablespoons a day, preferably mixed with natural yogurt or milk.
This blend of granola with milk or natural yogurt increases the amount of protein in the meal, which brings more satiety and helps to lose weight. However, it is important to remember that in case of diabetes, grains that use sugar sweeteners should be preferred.
It is possible to make granola at home with the ingredients of your choice, as shown in the following examples:
Ingredients
Ingredients for light granola
Preparation mode
Mix the ingredients from the first list and to make light granola, mix the ingredients from the second list. You can add granola to yogurt, cow’s milk or vegetable milk for a good breakfast.
To have homemade granola for more days, you can increase the amount of ingredients and keep the mixture in a closed container with lid, and the granola will have a shelf life of about a week.
The table below provides nutritional information for 100 g of traditional granola.
Granola can also be used in diets to gain weight or increase muscle mass, in which case it is advisable to consume it in greater quantity. Discover all the benefits of granola.