Proper nutrition is essential in the treatment of gout, it is important to reduce the consumption of foods rich in purines, such as meats, alcoholic beverages and shellfish, as well as increase water consumption in order to eliminate excess uric acid through urine and decrease the risk of kidney stones.
Gout, also called gouty arthritis, is a disease that occurs due to a change in the metabolism of purines, which causes an increase in the amount of uric acid in the blood and leads to the formation of crystals that destroy joint tissues. causing arthritis. . These crystals usually accumulate in areas such as the toe, ankle, heel and knee, causing inflammation and pain.
Foods that should not be eaten during a gout attack include
When the person is not in a gout crisis, these foods are not prohibited, but should be controlled to avoid the onset of a seizure, so they should be consumed in moderation, preferably following the instructions of a nutritionist.
Foods such as asparagus, beans, lentils, mushrooms, shrimp, spinach, poultry and fish not mentioned above should be consumed in moderation, and a ration of between 60 and 90 grams of meat, fish or poultry or 1/2 cup of vegetables a day. .
Some people report that certain foods such as strawberries, oranges, tomatoes and nuts trigger the gout attack, but these foods are not rich in purines. So far, there is no clear scientific evidence to confirm that these foods cause gout attacks and why they occur. Therefore, it is important to pay attention to the food that is consumed and in case a food triggers the gout attack, it is recommended to avoid it.
In case of gout, it is essential to drink a lot of water, 2 to 3 liters of water a day, so that the uric acid accumulated in the blood is removed by the urine. In addition, it is important to include foods with diuretic properties in the daily diet, such as:
In addition, anti-inflammatory foods such as olive oil can also be consumed, which can be used in salads, citrus fruits and flaxseeds, sesame and chia that can be added to juices and yogurts. These foods help reduce joint pain and inflammation.
The following table provides an example of a 3-day menu to help reduce excess uric acid in the body:
The amounts included in the menu may vary depending on age, gender, frequency of physical activity, and the fact that the person has another associated disease, so it is important to consult a nutritionist so that a full assessment and dietary plan can be done as necessary.
Watch the video below and find out more about gout feeding: