Goose leg tendinitis, also known as anserine tendinitis, is an inflammation of the rhoille region, which consists of three tendons: the sartorio, the graceful and the semi-tendent, this set of tendons is responsible for the bending movement of the wheel and is located around the aerine bag, which is a bag containing liquid that functions as a shock absorber in the wheel.
This type of tendinitis occurs mainly in women who are above their weight and can also be presented by other health problems, such as diabetes, flat foot, wheel deformities, trauma, excess physical activity that requires knee stress.
- Treatment of goose leg tendinitis is indicated by an orthopedist after testing such as ultrasound or MRI.
- And consists of rest.
- Application of hair in the wheel area.
- Physiotherapy.
- Acupuncture and the use of anti-inflammatory and analgesic medications.
- With the aim of reducing inflammation and relieving pain.
Goose leg tendinitis is an inflammation that affects the nerves in your knee and causes symptoms such as:
In some cases, the lateral region of the stem may be articulated, however, they are not very common in this type of tendonitis. People with raven tendonitis may experience tingling as it tends to develop at night and in cold climates, which could affect the quality of their lives and generate anxiety.
The pain caused by this type of tendinitis is usually severe and interferes with the development of daily activities, so it is recommended to consult the orthopedist, who may order tests, such as ultrasound or MRI, to confirm the diagnosis and recommend it. . more appropriate treatment.
In addition, it is important to consult your doctor, as these symptoms may indicate other changes, such as a meniscus injury. Learn about the meniscus injury and how to treat it.
Treatment of goose leg tendinitis is very similar to the treatment of rhoille bursitis, as directed by a traumatologist and you may:
Rest is a very important step in the recovery of this type of tendinitis, since it prevents the movement of the wheel and, ultimately, helps to recover the nerves of the crow’s feet, in this type of injuries it is important that the person gets stuck to the extended leg and, in addition, a pillow should be used between the muscles during sleep.
During the break you can perform usual day-to-day activities, however, you should avoid climbing and going down stairs, sitting or running, running, walking long distances and staying as long as possible with the wheel bent.
Cryotherapy involves applying hair to the injured area, this can be used in the treatment of crow’s foot tendinitis, as it can reduce pain and help reduce skin inflammation; It should be used using freezer frozen gel bags, freezer bags or shopping bags, for a period of 20 minutes every 2 hours.
In addition, putting ice cream on the roller is necessary to protect the skin before the face or face, as this can cause skin irritation, irritation and even burns.
Some medications may be indicated to treat this type of tendinitis, such as anti-inflammatory drugs, as they help reduce the inflammatory process in the area of the crow’s feet. In some cases, your doctor may recommend the use of oral corticosteroids, which should be taken. during the indicated period, even if the pain is better.
Some natural plants and extracts have an anti-inflammatory action and can be used to help minimize wheel pain, such as ginger and anise. Know other home remedies for tendinitis.
Another way to relieve symptoms of crow’s foot tendinitis is to inject an anesthetic with corticosteroids, but it is also indicated for situations where bursitis also occurs in the stem.
Physical therapy can be performed through rehabilitation exercises that must be guided by a professional physical therapist and consist of strengthening the muscles that support the wheel and stretching the tendons of the crow’s foot.
Other physiotherapy techniques, such as applying ultrasound to the roller, which stimulates the body’s cells to combat inflammation and helps relieve pain and reduce swelling in the tendonitis area, may also be recommended. Transcutaneous electrical stimulation, called TENS, is also a physiotherapy treatment indicated for this type of tendinitis, as it uses electrical stimulus to improve inflammation of the crow’s feet. Learn more about the TENS technique and its benefits.
Acupuncture is a type of treatment of traditional Chinese medicine, which relies on stimulating specific points of the body to release energy flow and decrease pain, promoting both physical and mental health. This type of treatment can be used to help treat tendinitis through the application of fine water, to dry the skin in areas of the skin to reduce inflammation of the tendons of the crow’s feet. Learn more about acupuncture: what, for what purpose, types, and how it works.
Houndstooth tendonitis is a disease that usually affects overweight women with diabetes, osteoarthritis, and rheumatoid arthritis, although the main causes can be:
This type of inflammation of the stem is more common in women because it usually places more of the pelvis and therefore has a larger angle than the stem, which exerts the greatest pressure on the area of the tendons that form the crow’s feet.