Goji berries are the fruit of native Asian plants called Lycium chinense and Lycium barbarum, now considered a superfood, because they contain several bioactive compounds that are distinguished by their high antioxidant potential.
In addition, it is an excellent source of fiber, monounsaturated fats, vitamins such as B1, B2 and B3, as well as minerals such as copper, magnesium, manganese and selenium, this fruit can be consumed fresh, dehydrated or in capsules. and can be purchased in supermarkets, natural products and online.
- They are rich in carotenoids.
- Mainly zeaxanthin and beta-carotenes.
- The latter being a precursor to vitamin A.
- Which helps maintain eye health and prevents the onset of retinopathy.
- Macular degeneration and cataracts.
- And also contains polysaccharides and proteoglycans that act as an effective neuroprotective eye.
This fruit could also create a protective effect against UV rays, helping to care for the skin when exposed to the sun.
Because of its richness in vitamin C and selenium, eating goji beans could help increase defenses and reduce inflammation in the body by stimulating immune system cells.
Thanks to its antioxidant effects and selenium content, intake of good goji could help lower “bad” LDL cholesterol and increase “good” HDL cholesterol, thus preventing the onset of cardiovascular diseases such as atherosclerosis for example. its fiber content also helps to decrease the absorption of cholesterol at the intestinal level.
Goji loaves provide a few calories and help improve digestion, increasing the feeling of fullness and grace thanks to their fiber content. In addition, some studies suggest that it could also help control blood sugar, which promotes weight loss.
Berries can be eaten at a meal or added to yogurts, yokes or smoothies.
Some studies have shown that the bioactive components of goji bees inhibit tumor growth and prevent the proliferation of cancer cells, as well as prevent cell damage caused by free radicals, thus preventing premature aging and the onset of other chronic diseases.
By containing vitamin B6, consuming goji beans could help increase the production of Serotonin, the well star hormone, helping to reduce stress and improve mood.
The following table shows the nutritional composition of 100 grams of dehydrated goji berry:
To obtain these benefits, it is necessary to consume 2 bowls of dehydrated goji bayji per day, 120 ml of yogurt or 2 to 3 capsules per day, this last dose will depend on the concentration of the supplement, so read the manufacturer’s label. before consumption.
It is probably prudent to consume goji buns sparingly, however, it has been found that this fruit may cause an allergic or anaphylactic reaction in some people sensitive to its components, so if any allergy symptoms occur it should be discontinued in addition, it could interact with certain types of medications such as anticoagulants and hypoglycaemic agents.
Goji berries should not be ingested by people treated with diabetes medications, high blood pressure that uses anticoagulants, such as warfarin and aspirin.
Similarly, it was found that this fruit could also interact with other medications such as antibiotics, antifungals, antidepressants, antivirals, cancer medications, osteoporosis, hypolipidics and hormonal control.
Therefore, if you have any of these diseases, you use any of these medicines, you should consult your doctor before consuming this fruit, in addition to the fruit itself.