Running out of fattening because the body, when it fasts a lot or goes more than 3 hours without constantly eating, tends to slow down metabolism, spending less energy to compensate for the reduction in caloric intake.
In addition, it is difficult to control hunger when it appears and in this way, sometimes there is an intake of more calories than necessary or usual and the body stores the energy of the foods it has consumed in the form of fat. to prevent it in the event of a future fast.
- Those who want to lose weight should follow a low-calorie diet.
- But they should always eat every 3 hours.
- Performing 5 to 6 meals a day.
- To maintain an accelerated metabolism and thus achieve weight loss.
As long as you don’t eat fat, diets based on making two or three meals a day in small amounts don’t work, and staying out of eating for a long time is harmful to your health and causes symptoms such as headache, dizziness or blurring. Vision.